Competition Corner

"Pick Your Poison": Scaled

For Time:
Partner 1:
Ski Erg for Cals
Partner 2:
Accumulating
20 Push-ups
30 Air Squats
40 Knee-ups
50 Box Step-overs 24/20
Score = Time - Total # of Cals (cals will count as seconds)
NOTES FOR STANDARDS:
Partner 1 and Partner 2 can CHANGE throughout the workout! Partners may switch at any time and as many times as they choose.
Partner "2" MAY NOT accumulate reps until Partner "1" is actively skiing! Reps accumulated when Partner "1" is not skiing will be considered NO REPS.
When partners are transitioning, the skiing must STOP.
Both partners will start work at the same time.
For push ups, chest must touch the ground and you must have a full lock out at the top of the rep. NO knees down.
For air squats, you must get BELOW PARALLEL at the base of the rep, and reach FULL HIP EXTENSION at the top of the rep.
For knee raises, feet must CLEAR the rig in the back of the kip, at the bottom and BOTH KNEES must come above the hip crease at the top of the rep.
BOTH FEET must touch the box, no stepping over or one footed step overs.