Competition Corner

"Pick Your Poison": RX

For Time:
Partner 1:
Ski Erg for Cals
Partner 2:
Accumulating
20 Handstand Push-ups
30 Pistol Squats
40 Toes to Bar
50 Box Jump-Overs 24/20
Score = Time - Total # of Cals (cals will count as seconds)
NOTES FOR STANDARDS:
Partner 1 and Partner 2 can CHANGE throughout the workout! Partners may switch at any time and as many times as they choose.
Partner "2" MAY NOT accumulate reps until Partner "1" is actively skiing! Reps accumulated when Partner "1" is not skiing will be considered NO REPS.
When partners are transitioning, the skiing must STOP. Both partners will start work at the same time.
For handstand push ups, rep starts at full lock out at the top of the handstand, and finishes at full lock out at the top of the handstand.
For pistols, you will be alternating legs. If you fail a rep (Good rep = below hip crease at the bottom, foot doesnt touch down & full hip extension at the top), you must start over on the SAME LEG.
For toes to bar, feet must CLEAR the rig in the back of the kip, at the bottom and BOTH FEET must touch the rig at the top.
BOTH FEET must touch the box on box jump overs - no clearing the box.