Competition Corner
"9/11 Honor": Finals RX

Déroulé
For Time: 9 Ring Muscle-ups 11 Deadlift 315/205 20 cal Row 01 Handstand Walk (40 ft.) 9 Bar Muscle-ups 11 Deadlift 20 Burpees-over-the-Bar 01 Handstand Walk (40 ft) Partners Split reps as needed / wanted