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Competition Corner

96* in the Shade

Illustration MonWOD pour un WOD de back squat
For Reps – 7 Min Clock
12-9-6
Front Squat (1 Athlete)
Sync Lateral Bar Over Burpees (2 Athletes)
6-9-12
Hang Clean (1 Athlete)
Sync Lateral Bar Over Burpees (2 Athletes)
Max Reps in remaining time:
Thrusters (1 Athlete)
Score is total reps at 7-minute cap