Competition Corner

96* in the Shade

3 Person Team
For Reps – 9 Min Clock
21-15-9
Shoulder To Overhead (1 Athlete)
Sync Lateral Bar Over Burpees (2 Athletes)
Advance Bar 6ft – Increase Weight
9-15-21
Hang Clean (1 Athlete)
Sync Lateral Bar Over Burpees (2 Athletes)
Advance Bar 6ft – Increase Weight
Max Reps in remaining time:
Squat Clean Thrusters (1 Athlete)
Score is total reps at 9-minute cap
Coed Duo
For Reps – 7 Min Clock
15-10-5
Shoulder To Overhead (1 Athlete)
Sync Lateral Bar Over Burpees (2 Athletes)
5-10-15
Hang Clean (1 Athlete)
Sync Lateral Bar Over Burpees (2 Athletes)
Max Reps in remaining time:
Squat Clean Thrusters (1 Athlete)
Score is total reps at 7-minute cap