Competition Corner
...Calories Loading (For Time)
Déroulé
...Calories Loading (For Time) F/F pair will begin with three rounds of 4 rope climbs (you go, I go) & 14 synchro alternating dumbbell snatch. During this time, the M/M pair is accumulating calories on the echo bike. Once F/F pair completes 3 rounds, the M/M pair begins their 3 rounds and F/F pair will continue to accumulate calories on the echo bike. Once both pairs have completed their 3 rounds, as a team of 4, they accumulate calories until the time cap of 12 minutes. Two scores: Time to complete 6 total rounds & accumulated echo calories. For Time (CAP 12) workout completed in M/M, F/F pairs. Part 1: F1/F2 - 3 Rounds for Time 4 rope climbs (you go, I go) 14 synchro alt dumbbell snatch M1/M2 are accumulating cals on the echo bike Part 2: M1/M2 - 3 Rounds for Time 6 rope climbs (you go, I go) 14 synchro alt dumbbell snatch F1/F2 are accumulating cals on the echo bike -- RX ♂ 70-lbs dumbbells: 15’ legless ♀ 50-lbs dumbbells: 15’ legless SEMI-PRO/MASTERS ♂ 50-lbs dumbbells: 15’ rope climb ♀ 35-lbs dumbbells: 15’ rope climb AMATEUR ♂ 35-lbs dumbbells / 10’ rope climb ♀ 25-lbs dumbbells / 10’ rope climbs WEEKEND WARRIORS ♂ 35-lbs dumbbells / rope lowers ♀ 25-lbs dumbbells / rope lowers