MonWOD
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Competition Corner

24.1

Illustration MonWOD pour un WOD au rameur
Rx / Elite Individuals
00:00 - 02:00
20/16 CAL ROW
20 TOES TO BAR
REMAINING TIME: MAX BURPEE BOX JUMP
OVERS 24/20"
02:00 - 03:00
REST
03:00 - 06:00
24/20 CAL ROW
25 TOES TO BAR
REMAINING TIME: MAX BURPEE BOX JUMP
OVERS 24/20"
06:00 - 07:00
REST
07:00 - 11:00
28/24 CAL ROW
30 TOES TO BAR
REMAINING TIME: MAX BURPEE BOX JUMP
OVERS 24/20"
Full movement standards, video demonstration, flow & scoring information:
https://linktr.ee/graftevents