Competition Corner

24.1

Fitness Teams
Workout to be completed as an individual:
00:00 - 02:00
15/12 CAL ROW
15 WALL BALLS 9/6KG (10/9FT TARGET)
REMAINING TIME: MAX BURPEE BOX JUMP
OVERS 24/20"
02:00 - 03:00
REST
03:00 - 06:00
18/14 CAL ROW
25 WALL BALLS 9/6KG
REMAINING TIME: MAX BURPEE BOX JUMP
OVERS 24/20"
06:00 - 07:00
REST
07:00 - 11:00
21/16 CAL ROW
35 WALL BALLS 9/6KG
REMAINING TIME: MAX BURPEE BOX JUMP
OVERS 24/20"
For full movement standards, demonstration video, flow and scoring details click here:
https://linktr.ee/graftevents