Competition Corner
"Spaghetti O's" - Chipper
Déroulé
Row DB Thruster Double Unders Snatches 10 Muscle ups Tie Breaker Time after LAST Snatch: ________ Time after LAST Rep of Muscle Ups or Pull-ups: ______ RX: • 1500/1200m Row • 30 Single Arm Dumbbell Thrusters (50/35lbs) • 300 Double-Unders • 50 Alternating Dumbbell Snatches (50/35lbs) • 10 Bar Muscle Ups* If athlete 2 cant do MU, + 5 Chest to Bar Intermediate: • 1200/1000m Row • 30 Single Arm Dumbbell Thrusters (40/30lbs) • 80 Double Unders AND 120 Single Unders** (1 Partner does Doubles, Other Partner does Singles) • 50 Alternating Dumbbell Snatches (40/30lbs) • Men: 10 Chest to Bar / Women: 20 Pull-ups Scaled: • 800/800m Row • 30 Single Arm Dumbbell Shoulder to Overhead (30/20lbs) • 200 Single Unders • 50 Alternating Dumbbell Snatches (30/20lbs) • 10 Jumping Pull-ups*