Competition Corner

35 and over to get on this ride (Scaled)

11 Minute AMRAP
-35 Cal ski
-40 Toes to bar (Hanging Knees to waist for scaled/open standards)
-45 Synchro Single arm (either arm), DB Hang Clean & Jerks 50/35rx, 35/20scaled)
-Max Dumbbell facing burpees