Competition Corner

"Quick on the Draw"

Teams will divide into M/F pairs with one pair starting on the chipper and one pair starting on the max lift. At “3-2-1-Go,” M/F pair one will work through the following movements:
100 double unders (150 RX – 75 each)
75 alternating dumbbell snatch (50/35 – RX, 35/25 – Scaled)
50 toes to bar
25 Assault bike calories (35 calories RX)
*Athletes can divide reps between the M/F pair however they choose (except double unders for RX teams).
At the same time, M/F pair two will be working to find their heaviest load of the following complex:
1 Hang Clean + 2 Front Squats
Athletes must make a noticeable stop in the hang position before beginning the complex.  Athletes can hang power clean or they can receive the barbell in a full squat, but a squat clean doesn’t count towards the two front squats. There will be one men’s barbell and one women’s barbell, but only one athlete can be on the platform lifting at any given time. Athletes can take as many attempts as needed.
When M/F pair one is finished with the chipper, M/F pair two can immediately start working their way through the chipper backwards. M/F pair two will work through the following movements:
25 Assault bike calories (35 calories RX)
50 toes to bar
75 alternating dumbbell snatch (50/35 – RX, 35/25 – Scaled)
100 double unders (150 RX – 75 each)
The time for the team chipper stops when M/F pair two runs to the starting mat after having completed their final double under.
M/F pair one athletes are working to establish their best effort on the complex during this time and continue working until the clock hits 12:00.
*M/F pair one athletes must get off the bike at 25 calories for scaled and 35 calories for RX.
*Rollover calories will count and M/F pair two will bike until the screen shows 50/70 calories.
*Weight may go up or down on the barbells.
*Total weight in plates at each station is 385# (4-45s, 2-35s, 2-25s, 2-15s, 4-10s, 2-5s, 2-2.5s)
*Athletes must use collars for the lift to count.
*M/F pair one athletes can’t attempt their first lift until M/F pair two athletes are done lifting and off the lifting mat.