Competition Corner

"The 181 Tri"

M/F pair one – bike 90 calories
M/F pair two – row 90 calories
Team Wreck bag run (approximately 1200 meters) w/ two Wreck bags (one 50# and one 35#)
M/F pair one – row 91 calories
M/F pair two – bike 91 calories
All four team members will work through this workout together. For the bike and row portions, teams will divide into M/F pairs with one pair starting on the Assault bike and one pair starting on the rower. After the run, each pair will move to the opposite machine from which they started. The entire team runs together, but M/F pairs must remain the same for the bike and row portions.
At “3-2-1-Go,” all four team members advance from the starting mat to the bike and rower mat. In M/F pairs, they will complete 90 calories on each, dividing the work between each pair however they choose. After each pair reaches 90 calories all four team members will perform a team run with two Wreck bags (one 50# and one 35#). There are no rules on who carries the bags or how they are carried, but both bags must be carried throughout the entire run (approximately 1200 meters). Once back from the run, teammates will join the same M/F teammate and work through 91 calories on the opposite machine from which they completed the initial 90 calories. Time stops when all four team members are back on the starting mat after having completed 91 calories each on the bike and the rower.