Competition Corner

"Barn Burner"

All four teammates begin on the starting mat. At the call of “3-2-1-Go,” Athlete 1 will load the fat bar with his/her appropriate weight (RX – 135/95, Scaled – 115/75). He/she will then lunge 25 feet with the fat bar (RX – overhead, Scaled – front rack). Athlete 1 will then perform 27 fat bar shoulder to overhead followed by 9 pull-ups (RX – CTB, Scaled – chin over bar) before lunging back to the starting mat and tagging in Athlete 2. Teammates will continue in this order until Athlete 4 has lunged back to his/her team on the starting mat and time stops. Athletes will all perform the same distance lunge. However, STO and pull-ups will differ for each athlete.
Athlete 1: 27 STO, 9 pull-ups
Athlete 2: 21 STO, 15 pull-ups
Athlete 3: 15 STO, 21 pull-ups
Athlete 4: 9 STO, 27 pull-ups
Athletes can go in any order, but must change weights for male and female, as needed.