Competition Corner

"Trailblazer"

At “3-2-1-Go,” M/F pair one will each pick up a Wreck bag (50/35) and carry them approximately 25 meters. The athletes will place both bags on a mat and complete 42 synchro lateral hops over the Wreck bags. M/F pair one will then sprint back to the starting line to each grab a pair of dumbbells (50/35 – RX, 35/25 – Scaled). They will farmer carry the DBs approximately 50 meters where they will set them down and perform 21 synchro lateral burpees over the dumbbells. After their last burpee, they sprint back to the starting mat to tag M/F pair two. M/F pair two now sprints to the midway point where they perform 42 synchro lateral hops over the Wreck bags. After completing the hops, they pick up the Wreck bags and take them back to the starting mat. They will then sprint out to the DBs where they now perform 21 synchro lateral burpees over the dumbbells. After their final burpee, they pick up the dumbbells and carry them back to the starting mat where time will stop for part 1A.
All four athletes will now proceed to their lane’s hay bale. In the time remaining, the athletes will accumulate max hay bale jump overs. Athletes must remain in the same order throughout the hay bale jump overs. Each time an athlete gets over the hay bale it counts as one rep for their team. Athletes can assist their teammates in getting over the hay bale, except the fourth teammate. Athletes cannot begin to climb on the hay bale until the teammate in front of them has landed on the ground on the other side.