Competition Corner

"Rodeo Acts"

“Rodeo Acts”
18 minutes (6 total AMRAPs)
Athlete 1 - AMRAP in 2 min: Total distance of HS walk
Athlete 2 - AMRAP in 2 min: Total number of burpee box jump overs
Athlete 3 - AMRAP in 2 min: Total number of drag rope double unders
Athlete 4 - AMRAP in 2 min: Total number of pistols
**Two minute rest and reset for entire team
MF Pair 1 - AMRAP in 4 min: Bar MU/DB hang squat clean
2 bar muscle-ups (RX - synchro, Scaled - one partner works on MUs while other hangs from pull-up bar), 3 synchro DB hang squat cleans
4 bar muscle-ups, 6 synchro DB hang squat cleans
6 bar muscle-ups, 9 synchro DB hang squat cleans
8 bar muscle-ups, 12 synchro DB hang squat cleans
and so on…until the clock reaches 14:00.
MF Pair 2 - AMRAP in 4 min: HSPU/DB burpee squat clean thruster
2 HSPU (RX – synchro strict HSPU, Scaled – one partner works on HSPUs while other holds a handstand - strict or kipping), 3 synchro DB burpee SC thrusters
4 HSPU, 6 synchro DB burpee squat clean thrusters
6 HSPU, 9 synchro DB burpee squat clean thrusters
8 HSPU, 12 synchro DB burpee squat clean thrusters
and so on…until the clock reaches 18:00
RX DB weights: (50/35), Scaled DB weights (35/25)
RX box height: 24”, Scaled box height: 20”
RX pistols: Weighted Wreck bag (35)
Scores:
6A: Total distance of HS walk
6B: Total number of burpee box jump overs
6C: Total number of drag rope double unders
6D: Total number of pistols
6E: Total reps in Bar MU/DB hang squat clean AMRAP
6F: Total reps in HSPU/DB burpee squat clean thruster AMRAP