Competition Corner

"Rodeo Acts" Part F

Scores:
6A: Total distance of HS walk
6B: Total number of burpee box jump overs
6C: Total number of drag rope double unders
6D: Total number of pistols
6E: Total reps in Bar MU/DB hang squat clean AMRAP
6F: Total reps in HSPU/DB burpee squat clean thruster AMRAP
Description:
RX DB weights: (50/35)
Scaled DB weights (35/25)
RX box height: 24”
Scaled box height: 20”
RX pistols: Weighted Wreck bag (35)
All four teammates begin on the starting mat. At the call of “3-2-1-Go,” teammate one will begin a max distance HS walk (each 5 ft increment counts as one rep). At the 2:00 mark, teammate one tags teammate two. This second teammate advances to the burpee box jump over station and performs as many burpees box jump overs as possible in two minutes. At 4:00, teammate two tags teammate three and that teammate will advance to the drag rope station where he/she will perform as many drag rope double unders as possible in two minutes. When the clock reaches 6:00, teammate three tags the final teammate and that individual advances to the pistols station where he/she performs as many pistols as possible in two minutes. At the 8:00 mark, the clock stops and the entire team moves back to the starting mat. There is a 2:00 rest for all teammates during this time.
On the 10:00, M/F pair one will complete a 4 minute ascending AMRAP of the following:
2 bar muscle-ups (RX – synchro, Scaled – one partner working on MUs while other hangs from pull-up bar)
3 synchro DB hang squat cleans
4 bar muscle-ups
6 synchro DB hang squat cleans
6 bar muscle-ups
9 synchro DB hang squat cleans
8 bar muscle-ups
12 synchro DB hang squat cleans
and so on…until the clock reaches 14:00.
At 14:00, M/F pair one will tag M/F pair two. M/F pair two will pick up the DBs and advance to the wall. They will now complete a 4 minute ascending AMRAP of the following:
2 HSPU (RX – synchro strict HSPU, Scaled – one partner working on HSPUs while other holds a handstand – strict or kipping permitted)
3 synchro DB burpee squat clean thrusters
4 HSPU
6 synchro DB burpee squat clean thrusters
6 HSPU
9 synchro DB burpee squat clean thrusters
8 HSPU
12 synchro DB burpee squat clean thrusters
and so on…until the clock reaches 18:00
Only synchronized reps will count for both DB movements (in both RX and scaled divisions). The hang squat clean must be synchronized in the bottom of the squat and standing tall with DBs at shoulders before going into the next hang. The DB burpee squat clean thruster must be synchronized when chest is on the ground and at the top of the thruster. If one athlete gets there first, he/she must wait for his/her teammate to get their DBs in the same position.
For RX teams, the bar MUs must be synchronized at the top of the muscle-up. The HSPU must be synchronized at the top of the HSPU. For scaled, the rep will not count unless the non-working teammate is hanging from the pull-up bar during the bar MU reps and holding a handstand during HSPU reps.
In the last two AMRAPs, the gymnastics movements increase by 2 each round and the DB movements increase by 3 each round.
The first four two-minute segments are for total reps with one team member working during each of the two minute tests. Teams can choose where to put each of their athletes.