Competition Corner

1.B Hella Heavy

WOD 1.B “Hella Heavy”
Immediately following WOD 1.A...
6 min to find
1 rep max Ground-to-Overhead
Equipment
Level 1,2,3 Men- 45 lbs oly bar + bumper plates + 5lbs and 2.5lbs change plates
Level 1,2,3 Women -35 lbs oly bar + bumper plates + 5lbs and 2.5lbs change plates
Workout flow/ Movement Standards
At the end of the 9 min mark for WOD 1.A, the 6 min clock begins for WOD 1.B.
The bar will be empty at the start of the clock. Weights will be provided at each station.
Once the athlete lifts the bar from the ground to over their head, with control at the top, feet inline with the body, knee, hip, and elbow extension, the weight will count. Athletes can take as many attempts as desired within the time cap. If the athlete is mid-attempt when the time cap ends, the rep is still good as long as the weight came off the floor before the time ends.
The best successful attempt will be the athlete’s score. Any style can be used to bring the weight from the ground-to-overhead. No plates smaller than 2.5lbs can be used.