Competition Corner

23.1

Rulebook + scorecards
RX
ADVANCED
REGULAR
10 DB (2) Front Squat
(22,5 kg ♂, 15 kg ♀)
5 Shuttle Run
(2 x 5 m)
10 DB (2) Front Squat
(17,5 kg ♂, 12,5 kg ♀)
5 Shuttle Run
(2 x 5 m)
10 DB (2) Front Squat
(15 kg ♂, 10 kg ♀)
5 Shuttle Run
(2 x 5 m)
SCALED
PARENT/KID
10 DB (1) Goblet Squat
(15 kg ♂, 10 kg ♀)
5 Shuttle Run
(2 x 5 m)
10 DB (1) Goblet Squat
(15 kg ♂, 10 kg ♀)
(10 kg ♂, 5 kg ♀)**
5 Shuttle Run
(2 x 5 m)
** using lower weights is allowed.