Competition Corner

23.2

RULEBOOK + SCORECARDS
RX
ADVANCED
REGULAR
50 cal Row
40 T2B
30 WBS
(9 kg ♂, 6 kg ♀)
20 C2B
10 Wall Walks
50 cal Row
40 T2B
30 WBS
(9 kg ♂, 6 kg ♀)
20 C2B
10 Wall Walks
50 cal Row
40 SL T2B
30 WBS
(9 kg ♂, 6 kg ♀)
20 Pull-ups
10 Wall Walks
SCALED
PARENT/KID
50 cal Row
40 Knee Raises
30 WBS
(6 kg ♂, 4 kg ♀)
20 Jumping Pull-ups
10 Scaled Wall Walks
50 cal Row
40 Knee Raises
30 WB Thrusters
(6 kg ♂, 4 kg ♀)
20 Jumping Pull-ups
10 Scaled Wall Walks