Competition Corner

23.3

RULEBOOK + SCORECARDS
RX
ADVANCED
REGULAR
4 ROUNDS OF:
9 Sync. Burpee over Bar
6 Sync. Cleans
(60 kg ♂, 42,5 kg ♀)
3 Sync Front Squats
(60 kg ♂, 15 kg ♀)
4 ROUNDS OF:
9 Sync. Burpee over Bar
6 Sync. Cleans
(50 kg ♂, 35 kg ♀)
3 Sync Front Squats
(50 kg ♂, 35 kg ♀)
4 ROUNDS OF:
9 Sync. Burpee over Bar
6 Sync. Cleans
(42,5 kg ♂, 30 kg ♀)
3 Sync Front Squats
(42,5 kg ♂, 30 kg ♀)
SCALED
PARENT/KID
4 ROUNDS OF:
9 Sync. Burpee over Bar
6 Sync. Cleans
(35 kg ♂, 25 kg ♀)
3 Sync Front Squats
(35 kg ♂, 25 kg ♀)
4 ROUNDS OF:
9 Sync. Burpee over Bar
6 Sync. Cleans
(35 kg ♂, 25 kg ♀)
(10 kg ♂, 5 kg ♀) - dumbbells for kids**
3 Sync Front Squats
35 kg ♂, 25 kg ♀)
(10 kg ♂, 5 kg ♀) - dumbbells for kids**
** using lower weights is allowed