Competition Corner

"You're A Mean One"

AMRAP 9
30/24 - Echo Bike Cals
5 - DB Clean & Jerk
25
ft
- DB Walking Lunge
5 - DB Clean & Jerk
25
ft
- DB Walking Lunge
RX  Men
- 50 lb Dumbells
RX Women
- 35 lb Dumbells
Scaled Men
- 35 lb Dumbells
Scaled Women
- 20 lb Dumbells
*DUMBELLS CAN BE HELD ANY STYLE FOR THE LUNGES AS LONG AS THEY DO NOT TOUCH THE FLOOR
*LUNGES WILL BE MARKED WITH 5 - 5
ft
TAPE MARKS FOR 25
ft
TOTAL
*ONE HEAD OF EACH DUMBELL MUST TOUCH THE FLOOR AT THE START OF EACH DB CLEAN & JERK
*PARTNERS CAN SPLIT UP WORK ANY WAY YOU WANT, 1 PARTNER WORKS & OTHER PARTNER RESTS