Competition Corner

"Max"

5 Minutes to Establish
Heaviest 2 Reps of :
Hang Clean
&
Hang Snatch
* 1 Partner will perform the Clean & other Partner will perform the Snatch
* Each Athlete will have their own barbell but only 1 Partner may lift at a time
* Athletes may choose a Power or Squat (Clean/Snatch) for their lift
* BARBELL MUST NOT TOUCH THE FLOOR DURING LIFT