Competition Corner

"Have You Heard Of Murph Pt. 1"

(20/22 Min Cap)
RX
A. For Time:
- 1 Mile Row
B. AMRAP w/ remaining time
4 Rounds:
- 30 Pullups
- 30 Bench Press (RX: 50/35)
- 30 SB Squats (RX: 125/85)
Then:
- Max Meters Row
SCALED
A. For Time:
- 1 Mile Row
B. AMRAP w/ remaining time
4 Rounds:
- 30 Banded Pullups
- 30 DB Bench Press (35/25)
- 30 DB Squats
Then:
- Max Meters Row