Competition Corner

"SIT UP OR SHUT UP"

RX
10 Min AMRAP:
- 120 GHD Sit Ups
(Partner holds Front Rack)
Then, AMRAP Alt. Rounds:
- 8 S2OH (115/75)
- 12 BB Step Back Lunges
Weights:
- MM (45#), FF (25#)
SCALED
10 Min AMRAP:
- 100 GHD Sit Ups
(Partner holds Front Rack)
Then, AMRAP Alt. Rounds:
- 8 S2OH (75/55)
- 12 BB Step Back Lunges
Weights:
- MM (25#),
FF (15#)