MonWOD
Retour aux WODs

Competition Corner

19.1

Illustration MonWOD pour un WOD de back squat

Déroulé

5 Min AMRAP:
25 Front Squats
25 Burpees Over Bar
AMRAP Front Squats in Remaining Time
Score is the number of Front Squats completed in the AMRAP.
Tie Breaker is the time after completed Burpees Over Bar
Pro/Amateur/Teams/35-39/40-44: 185/125#
45-49/16-17: 155/105#
50+: 135/95#
Intermediate/Scaled/14-15: 115/75#
Community: 95/65#