Competition Corner

19.5

For Time:
24 Alternating Single Arm  Dumbbell Overhead Lunges
2 Box Jumps Overs
20 Alternating Single Arm  Dumbbell Overhead Lunges
4 Box Jumps Overs
16 Alternating Single Arm  Dumbbell Overhead Lunges
6 Box Jumps Overs
12 Alternating Single Arm  Dumbbell Overhead Lunges
8 Box Jumps Overs
8 Alternating Single Arm  Dumbbell Overhead Lunges
10 Box Jumps Overs
4 Alternating Single Arm  Dumbbell Overhead Lunges
12 Box Jumps Overs
*8 Min Time Cap