Competition Corner

22.3

22.3
(Time Cap 18:00)
As a team of 6, in sub teams of 2:
Sub Team A
45x Synchro BB Deadlifts 80/50kg
45x Synchro Pull Ups
Sub Team B
27-18
Synchro BB Deadlifts 100/65kg
Synchro C2B Pull Ups
Sub Team C
21-15-9
Synchro BB Deadlifts 120/80kg
BMU (Shared)
*** VIDEO SUBMISSION REQUIRED***
Sub teams complete their subsections of the workout as quickly as possible; releasing the next sub team with a tag of the hand. Do not use a countdown timer.
Teams should have only two bars in use at a time.
Additional bars may not be set up ready to use.
If further male or female bars are required after the first pair have completed their round; the bar/bars to be retired must be stripped and the new bar/bars loaded from scratch.
When the timer clock starts, the athletes from the first sub team of 2 athletes begin the workout by completing 45 synchro deadlifts. When the synchro deadlifts are complete, the athletes advance to the bar to perform 45 synchro pull ups. At this time, teammates are permitted to change the load on the barbells or change one or both barbells out as required.
Upon completion of the synchro pull ups by sub team A, sub team A tags sub team B to release them to begin their segment of the workout.
Sub team B begins their segment by completing 27 synchro deadlifts before advancing to complete 27 synchro chest to bar pull ups. The athletes return to the barbell to complete 18 synchro Deadlifts and then progress back to the bar to complete 18 synchro chest to bar pull ups. At this time, teammates are permitted to change the load on the barbells or change one or both barbells out as required.
Upon completion of the synchro chest to bar pull ups by sub team B, sub team B tags sub team C to release them to begin their segment of the workout.
Sub team C begins their segment by completing 21 synchro deadlifts before advancing to complete 21 bar muscle ups, shared between the two athletes. They continue by completing 15 of each movement and then 9 of each movement with the bar muscle up volume shared between them.
Scoring
Upon completion of the 9 bar muscle ups or at the end of the 18:00 time cap, time is called and the total reps (of a potential 270) are combined with the score from the second sub team to be entered as a TOTAL SCORE (of a potential 540) for the combined team of 12. The finish time (for sub teams completing 270 reps) or the maximum time of 18:00 (for teams completing less than 270 reps) is also recorded and combined with the second sub team’s time to be submitted as a
TOTAL TIME
for the combined team of 12.