Competition Corner

22.1

22.1
(Time Cap 12:00)
As a Pair:
AMRAP12:
50x Synchro Box Jump Overs 24”/20” (With Step Down)
40x Thrusters 40/30kg (Shared)
30x Synchro Down Ups
*** VIDEO SUBMISSION REQUIRED***
When the timer clock starts, the athletes begin by executing the box jump overs, stepping down from the box on each repetition as per the 2022 CrossFit Games Open standard. The athletes are synchronised when they are both on the floor on the opposite side of the box.
Upon completion of the box jump overs, the athletes advance to complete the thrusters,
sharing the repetition volume as required
.
Upon completion of the thrusters, the athletes advance to begin the down ups. Athletes demonstrate synchronised repetitions of down ups by standing to full extension together.
Immediately upon completing the down ups, the athletes begin the prescribed work again and continue in this fashion, accumulating as many reps as possible until the end of the 12 minute time cap.
Scoring
At the end of the 12 minute time cap, time is called and the total reps are combined with those of the other 5 sub teams and submitted as a TOTAL SCORE for the combined team of 12. There is no split time for this workout.