Competition Corner

22.2 A

22.2 A
(Time Cap A+B 16:00)
As a team of 4:
For Time:
Row 3000m
Teammates take turns rowing until a 3km distance is completed.
Teams should set the performance monitor on the rowing machine to count down from 3000m. When the timer clock starts, the athletes begin the row (seated on the row) alternating the active athlete as they see fit until the screen registers 0 metres. The final athlete may not step off the rowing machine until 0 metres is reached on the screen - an athlete may not pull and disembark while the metres ‘tick over’.
When the performance monitor screen reads 0, the time is recorded for scoring and the active athlete may disembark. Athletes immediately progress to the next portion of the workout - performing the 1 rep max snatch in the remaining time.
Scoring
Workout 22.2 A
At the end of the 16 minute cap, the time is called and the sub team’s rowing score is added to the rowing scores for the other two sub teams and submitted as a
TOTAL TIME
for the combined team of 12.
Workout 22.2 B
The heaviest individual snatch scores for each athlete are combined to create a total for the sub team. The totals from the 3 sub teams are combined to produce a
TOTAL SCORE
for the combined team of 12.
The row and snatch will be scored as two separate events with equal weighting of points for each.