Competition Corner

24.1

24.1
For Time - 10 min cap
100 double unders
50 wall balls
25 bar facing burpees
50 hang cleans
100 double unders
Wall ball: 20/14# - 10/9' target
Barbell 115/75#
FULL AGE GROUP SCALING CAN BE FOUND IN THE PROVIDED SCORECARD.
Further detail and scaling can be found in the SCORECARD