Competition Corner

24.3

24.3
For time
12-8-4
Front squats
4-8-12
Bar muscle ups
Barbell - 205/135#
TIEBREAK TIME ADDED: The tie break will be the final squat on the set of 4s. Before the last set of gymmastics.
FULL AGE GROUP SCALING CAN BE FOUND IN THE PROVIDED SCORECARD.
55+ will perform
12-8-4 Front squats
8-16-8
Gymnastics movement
8 Chest to bar/16 chest to bar/8 bar muscle ups.
TIEBREAK TIME ADDED: The tie break will be the final squat on the set of 4s. Before the last set of gymmastics.
Further detail and scaling can be found in the SCORECARD