Competition Corner

7 Below (WOD 2)

𝐖𝐢𝐧𝐭𝐞𝐫 𝐒𝐨𝐥𝐨 6 𝐖𝐎𝐃 #2 - "7𝐁𝐞𝐥𝐨𝐰"
Time Cap: 7 minutes
Format: AMRAP (As Many Rounds/Reps As Possible)
𝐖𝐨𝐫𝐤𝐨𝐮𝐭:
• 7 Cleans (any variation from the floor)
• 7 Front Squats
• 7 Shoulder to Overhead
A̲d̲d̲i̲t̲i̲o̲n̲a̲l̲ ̲R̲e̲q̲u̲i̲r̲e̲m̲e̲n̲t̲:̲
• 100 Double-Unders (DU) must be completed at any point within the 7 minutes
𝐖𝐞𝐢𝐠𝐡𝐭𝐬:
Elite: 155/105 lb
Rx: 135/95 lb
Legends / Legends+: 115/75 lb
Scaled: 95/65 lb
𝐃𝐨𝐮𝐛𝐥𝐞 𝐔𝐧𝐝𝐞𝐫 𝐒𝐜𝐚𝐥𝐢𝐧𝐠:
Scaled: Single Unders
𝐒𝐜𝐨𝐫𝐢𝐧𝐠:
Primary: Total reps completed across all movements, including counted DU
Tiebreaker: Fastest time to complete 100 DUs if total reps are tied
𝐅𝐥𝐨𝐰 𝐍𝐨𝐭𝐞𝐬:
• Athletes may choose when to complete the 100 DUs during the 7 minutes
• Clock starts at the countdown 3-2-1 GO!
• Reps must be full range and technique-judged (front rack position, full lockout on push press, depth on squats)