Competition Corner

AFCOQ 24.1

FOR MAX REPS:
20 Bar Facing Burpees
20 Toes-to-Bar
20 Thrusters (65/95)
20 Bar Facing Burpees
20 Toes-to-Bar
Max Reps Thrusters (65/95)
8 MINUTE CAP
WORKOUT DESCRIPTIONS, LAYOUTS, & STANDARDS