Competition Corner

AFCOQ 24.1

FOR MAX REPS:
20 Bar Facing Burpees (step and/or jump)
20 Hanging Knee Raise
20 Thrusters (55/75)
20 Bar Facing Burpees (step and/or jump)
20 Toes-to-Bar
Max Reps Thrusters (55/75)
8 MINUTE CAP
WORKOUT DESCRIPTIONS, LAYOUTS, & STANDARDS