Competition Corner

25.1 PARTIE B

IN A RUNNING CLOCK :
FROM 00:00 TO 01:00
3 RM BENCH PRESS
FROM 01:00 TO 14:00
ESTABLISH 500m ROW FOR TIME
THEN, IN THE REMAINING TIME,
AMRAP
7 THRUSTERS (50kg/35kg)
7 CHEST TO BAR
7 BURPEES OVER THE BAR
SCORE A : LIFT
SCORE B : ROW
SCORE C : AMRAP