Competition Corner

25.1 PARTIE C

SCORE DES AMRAP
IN A RUNNING CLOCK :
FROM 01:00 TO 14:00
PARTNER A :
ESTABLISH 500m ROW FOR TIME
THEN, IN THE REMAINING TIME,
AMRAP
7 THRUSTERS (50kg/35kg)
7 CHEST TO BAR
7 BURPEES OVER THE BAR
PARTNER B :
ESTABLISH 750m ROW FOR TIME
THEN, IN THE REMAINING TIME,
AMRAP
9 FRONT SQUAT (50kg/35kg)
9 TOES TO BAR
9 BURPEES OVER THE BAR
PARTNER C :
ESTABLISH 1000m ROW FOR TIME
THEN, IN THE REMAINING TIME,
AMRAP
12 SHOULDER TO OVERHEAD (50kg/35kg)
12 PULL UPS
12 BURPEES OVER THE BAR