Competition Corner

12.29.1863

Team of 3
162 Calorie Ski
into
12 Triple Sync Hang Cleans
29 Over-Unders
18 Triple Sync Deadlifts
63' Front Rack Walking Lunge
*One non-working partner must hold (150 / 100) Sandbag during Ski, Over-Unders, Lunges
*Teammates can switch barbells as desired, sync is at the top of each movement
*Team will adjust their own barbell weights
*Over-Unders are split as desired
*Each teammate must complete lunge distance
Loads
Hang Cleans - (205,185,165 / 155,125,105)
Deadlifts - (315, 275, 225 / 225,185,165)
DB's - (50's / 35's)