Competition Corner

12.29.1863

Team of 3
162 Calorie Ski
into
12 Triple Sync Hang Cleans
29 Over-Unders
18 Triple Sync Deadlifts
63' Front Rack Walking Lunge
*One non-working partner must hold Sandbag (100 / 75) during Ski, Over-Unders, Lunges
*Teammates can switch barbells as desired, sync is at the top of each movement
*Team will adjust their own barbell weights
*Over-Unders are split as desired
*Each teammate must complete lunge distance
Loads
Hang Cleans - (155,115,95 / 105,75,55)
Deadlifts - (245,205,185 / 185,155,135)
DB's - (35's / 25's)