Competition Corner

"GLIZZY GOBBLER"

For Max Reps:
Every 3:30 for 4 sets:
- 5 Shuttle Runs
- 5 Worm C&J
- 10 Worm Squats
- Max *Reps*
RX
*Athlete 1: Ring MU
*Athlete 2: Bar MU
*Athlete 3: C2B
*Athlete 4: T2B
INT/MASTERS
*Athlete 1: C2B
*Athlete 2: Pullup
*Athlete 3: Pullup
*Athlete 4: T2B
SCALED
*Athlete 1: Banded Pullup
*Athlete 2: Banded Pullup
*Athlete 3: HKR
*Athlete 4: HKR