Competition Corner

"The Shining" A Novel By Stephen King Pt 1

Amrap 8 (Pt 1)
24 wall balls (20/14 )10/9feet
8 bar Muscle Ups (Rx is 12 toes to bar )
Rest 1 minute
Amrap 8 (Pt 2)
3 power cleans 185/125 ( Rx 135/95lbs)
6 push-ups
9 air squats
Rest 1min
Amrap 8 (Pt 3)
15 cal row
15 burpee box jump overs ( 24/20)