Competition Corner

Frankenstein's Floater

ALL DIVISIONS
3 min for Max Reps
1:30 min Max cross overs
1:30 min Max bar MU’s/C2B/PU
Athletes will begin on the Cross Overs and will have 90 seconds to complete as many repetitions on the jump rope as possible. At the 1:30 minute mark, they will start on the rig for their gymnastics.
Muscle Ups = 10 reps for each repetition competed
Chest to Bar Pullups = 4 reps for each repetition completed
Pullups = 1 rep for each repetition completed