Competition Corner

2024 Turkey Challenge Online Qualifier 24.1

12 Minute AMRAP
2 Overhead Squats
2 Kipping Handstand Push Ups
2 Shuttle Runs (25ft =1 Shuttle Run)
*Add 2 Reps Every Round
Barbell= 75/55lbs
Score=Total Reps
Workout Description
At the start of the workout, athletes will begin with 2 barbell overhead squats
Then, athletes will go into 2 handstand push ups
Finishing the round with 2 Shuttle Runs. Keep in mind every 25ft length is 1 shuttle run.
Every round will add 2 reps to each movement. Following rounds will be 4-4-4, 6-6-6, 8-8-8, 10-10-10, and so on.
Workout ends at the 12 minute mark, with the score of total reps in the 12 minutes.
Standards
Overhead Squats must break parallel. The rep will be credited when full hip extension is reached. Athletes may squat snatch the first rep if desired.
Rx handstand push ups must be strict. Athletes may not kip or use the legs in any way to gain momentum to complete the rep
Intermedite Kipping Handstand Pushups may use abmats to protect head but must use plates on each side to offset height of Abmat.
Handstand push ups must reach full elbow extension at the top of each rep, and the head must touch the floor at the bottom.
There is no standard for hand placement width/distance from the wall for the handstand push ups
Shuttle runs must be marked off with 25ft tape.
Shuttle runs must have 3 points of contact. Both feet and 1 hand must touch beyond the marked off 25ft for each rep.
*There are no partial reps for shuttle runs.