Competition Corner

2024 Turkey Challenge Online Qualifier 24.3 Part A

Part A
10 Min Cap
3 Rounds For Time
21 Calorie Row
15 Toes to Bar
9 Box Jump Over Step Downs
Score= Time
Workout Description
There will be 2 separate scores for this workout
Part A
will start with 21 calories on the rower, followed by 15 toes to bar and 9 box jump overs with a step down.
Athletes will complete 3 total rounds, in that order, until finished or until the time cap of 10 minutes is reached. Score for Part A will be total time. Athletes will then rest until the 12 minute mark.
Part B
will begin at 12:00 with a 4:00 AMRAP of max squat clean & jerks.
Score for Part B will be the total completed reps of squat clean & jerks.
Standards
Rower must be reset every round to zero on the monitor.
For the toes to bar, both feet must touch the rig at the same time for a rep to be credited.
Box jump overs must be completed by jumping onto the box with both feet and stepping down.
No reps will be credited on the box jump overs if 1 or fewer feet land on the box.
No reps will be credited on the box jump overs if athletes jump down from the box or rebound.
Squat cleans must be taken from the floor and must break parallel on each squat clean.
Jerks can be performed as split jerks or push jerks.
There must be a full lockout of the elbows overhead on the jerk, as well as full hip extension before dropping the bar for a rep to be credited on the clean and Jerk.