Competition Corner

2024 Turkey Challenge Online Qualifier 24.2

20 Minute AMRAP
10 Dual Dumbbell Ground to Overhead
50ft (25/25) Dual Dumbbell Farmers Walking Lunge
15 Burpees over Dumbbell
Dual Dumbbell Load: 35/25
Score= Total Reps
Workout Description
At the start of the workout, athletes will begin with the 10 dual dumbbell ground to overhead and move down the sequence repeating the triplet in order for a total of 20 minutes.
The workout ends at the 20 minute mark with a score of total reps.
Standards
Dual dumbbell ground to overhead can be performed as double dumbbell clean and jerks or double dumbbell snatches for both divisions
In the G2OH, one head from both dumbbells must touch the ground at each rep. There must be a full lock out of the arms overhead, as well as full hip extension for each rep to be completed.
Walking lunges for both divisions must be marked off with 25ft tape. The 25ft for the walking lunges must be marked off every 5ft for scoring. Every 5ft of a walking lunge counts as 1 rep. In total 10 reps are given for each successful 50ft walking lunge completed.
During the lunge one knee must touch the ground and the standing leg must reach extension before moving onto the next step.  Rep is given after passing each 5ft increment.
On the burpees over dumbbells, the chest must touch the floor on every rep. Athletes do not need to stand all the way up before jumping over the dumbbells
Burpees over the dumbbells will require a two foot take off. The rep is credited when the athlete lands on the other side of BOTH dumbbells.
No reps will be given for any jump over the dumbbells with the feet in front or behind the dumbbells.
A step over the dumbbells will not be credited as a rep.