Competition Corner

Frantasy Land

3-2-1 GO!
RX athletes (for time)
21-15-9 Thruster 95/65 & Pull Ups
15-12-9 Thruster 115/85 & Chest to Bar Pull Ups
12-9-6 Thruster 135/95 & Bar Muscle Ups
Intermediate athletes (for time)
21-15-9 Thruster 75/55 & Ring Rows
15-12-9 Thruster 95/65 & Pull Ups
12-9-6 Thruster 115/85 & Chest to Bar Pull Ups
thruster standard: bar starts on the ground, athlete can squat clean the first rep or power clean to a standing position. Athlete must squat below parallel, elbows cannot touch the knees, bar must end overhead with arms, hips, and legs fully extended.
pull up standard: arms must be fully extended in the starting position with legs off the ground. Athlete can kip, butterfly, or do strict pull ups. Chin must be above the bar.
chest to bar standard: arms must be fully extended in the starting position with legs off the ground. Athlete can kip, butterfly, or do strict chest to bar pull ups. Chest must make contact with the bar.
muscle up standard: arms must be fully extended in the starting position with legs off the ground. Rep is complete when athlete is on top of the bar with arms fully extended with shoulders over the bar. Toes must stay below the bar (glide kips)