Competition Corner
"Bignastics"

Déroulé
For time: 25 T2B 6 Squat Cleans @185/125 20 HSPU 5 Squat Cleans @205/145 15 C2B 4 Squat Cleans @225/165 10 Strict HSPU 3 Squat Cleans @245/175 5 Pull-overs 2 Squat Cleans 265/185 18 min time cap Scaled / Intermediate For time: 25 Knees to elbow 6 Squat Cleans @135/95 5 Wall walks 5 Squat Cleans @155/105 15 Pull ups 4 Squat Cleans @185/125 10 Handstand push ups 3 Squat Cleans @205/135 5 C2B 2 Squat Cleans 225/155 18 min time cap