Competition Corner

FRANTASYLAND #6

time cap: 15mins
RX
A) 40-30-20
-thruster 95/65lbs
-pull ups
B) 30-20-10
-thruster 135/95lbs
-Chest to bars
C) 20-10-5
-thruster 155/125lbs
-bar muscle ups
Intermediate
A) 30-20-10
-thruster 95/55lbs
-pull ups
B) 20-10-5
-thruster 115/85lbs
-Chest to bars
C) 10-5-3 thruster 135/95lbs
5-4-3 bar muscle ups
Beginner
A) 30-20-10
-thruster 45/35lbs
-ring rows
B) 20-10-5
-thruster 75/55lbs
-Jumping pull ups
C) 10-5-3 thruster 95/65lbs
5-4-3 pull ups
standards:
pull ups: starting from a dead hang athletes have to pass their chin over the bar to complete one rep ( any modality is allowed, kipping, butterfly, strict )
chest to bar: starting from a dead hang athletes have to make contact with the bar and chest below their collarbone ( any modality is allowed)
muscle ups: rep will be credited once the athlete’s arms are fully extended in the support position( shoulders are directly over, or slightly in front of the bar when viewed from the side)
NO REPS EXAMPLES for muscle ups:
-starting a rep without full extension of the arms
-any portion of the foot rising above the pull up bar during the kip
-any part of the arms ( besides the hands) touching the bar during the rep
-lowering before reaching the full extension of the arms at lockout ( top of each rep)
-removing the hands and resting on the torso while above the bar
jumping pull ups:
-the bar must be at least 6 inches( 15cm) above the top of the head when the athlete is standing tall.
-at the start of each rep, lower until the arms are fully extended
-the rep is credited when the chin clearly breaks the horizontal plane of the bar.
-jumping pull ups:
-At the start of each rep, lower until the arms are fully extended
-The rep is credited when the chin clearly breaks the horizontal plane of the bar.
-legs can be used to jump as long as arms get back on extended position
-a box jump will be provided with a standard height that cant be modified.
NO REPS examples for jumping pull ups:
-Starting a rep without full extension of the arms
-jumping pull up: not breaking the horizontal plane of the pull up bar with the chin
-jumping chest to bar with the bar below the collarbone
RING ROWS: athletes will start the repetition standing by a plate right underneath the rings, athletes will have descended in full straight body position ( knees and hips locked up) without taking any part of the feet out of the plate and  Pulling the rings towards the chest while maintaining a straight body line, with the chest making contact with both rings.( any type of hip drive or knees bending  will be allowed.)
Thrusters: a barbell moving from the bottom of a front squat to a full overhead lockout in one continuous motion. The athlete must squat below parallel, with the hip crease below the top of the knees, and fully extend the hips, knees, and arms at the top, with the bar over or slightly behind the body. A full squat clean into the thruster is allowed, but a front squat followed by a jerk is not.
flow: 3 2 1 go, Athletes can split reps however they want but only one athlete can be working at the time. Athletes must complete all reps of one movement before starting the next movements. After each section athletes must change the weights on their own barbell, clips are mandatory
time break: Your time to finish the second round.