Competition Corner

21.3

14 Min AMRAP:
60 Calorie Row
20 American Kettlebell Swings
15 Box Jump Overs
10 Handstand Push Ups
Your score is the total number of repetitions completed in the 14 minutes.
Pro/RX, Intermediate/Scaled, 35-39, 40-44, 45-49, 50-54, 55-59, 60+, 16-17 Division
Men will use 53# Kettlebell & 24” Box
Women will use 35# Kettlebell & 20” Box
Teens 14-15 Division
Boys will use 44# Kettlebell & 24” Box
Girls will use a 25# Kettlebell & 20” Box