Competition Corner
21.5
Déroulé
Ouvrir le timerFor Time 3 Rounds: 15 Toes to Bar 10 Deadlifts 15 Bar Facing Burpees Time Cap: 8 Minutes Score is total time it takes to complete the entire workout or the total number of repetitions completed before the 8 minute time cap. Pro/RX Division, Pro/RX Team Division, Masters 35-39 Division, 40-44 Division Men will use 285# Barbell Women will use 185# Barbell Intermediate/Scaled Division, Intermediate Team Division, Masters 45-49 Division, Masters 50-54 Division, Teens 16-17 Division Men will use 255# Barbell Women will use 155# Barbell Masters 55-59 Division, Masters 60+ Division Men will use 185# Barbell Women will use 135# Barbell Teens 14-15 Division Men will use 155# Barbell Women will use 105# Barbell Community Division Men will use 155# Barbell & do Hanging Knee Raises Women will use 105# Barbell & do Hanging Knee Raises Under 8 Division Boys & Girls will use a 15# Barbell, can scale to Hanging Knee Raises Kids 8-11 Division Boys & Girls will use a 25# Barbell, can scale to Hanging Knee Raises Kids 11-13 Division Boys & Girls will use a 45# Barbell, can scale to Hanging Knee Raises