Competition Corner

21.6

For Time
33-27-21-15-9
Calorie Row
Shoulder to Overhead
Time Cap: 10 Minutes
Score is total time it takes to complete the entire workout or the total number of repetitions completed before the 10 minute time cap.
Pro/RX Division, Pro/RX Team Division, Masters 35-39 Division,
Masters 40-44 Division, Masters 45-49 Division, Masters 50-54 Division
Teens 16-17 Division
Men will use 115# Barbell
Women will use 85# Barbell
Intermediate/Scaled Division, Intermediate Team Division, Masters 55-59 Division, Masters 60+ Division
Men will use 95# Barbell
Women will use 65# Barbell
Teens 14-15 Division & Community Division
Men will use 75# Barbell
Women will use 55# Barbell
Under 8 Division
Boys & Girls will use a 10# Barbell or 2 5# DBs with
15-10-10-5-5 on rep scheme
Kids 8-11 Division
Boys & Girls will use a 10# Barbell or 2 5# DBs with
25-20-15-10-5 on rep scheme
Kids 11-13 Division
Boys & Girls will use a 20# Barbell or 2 10# DBs with
25-20-15-10-5 on rep scheme